Self-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask !
Dr. Neff Megan Anna
Adams Media Corporation
When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care - without pretending to be neurotypical.
You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects.