Frequently Happy : 52 Mindful Moments to Bring Hope and Joy

Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.

David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.